Fitness

Maintaining one's physical fitness becomes challenging because going stepping outdoor is a little tricky. You need not worry if it is difficult for you to maintain your exercise schedule. This...

Running in the rain is a fantastic way to simultaneously strengthen your immune system, mind, and confidence! You can complete your run and make it as enjoyable as possible by...

Monsoon season in Maharashtra transforms the state into a breathtaking spectacle. Lush greenery explodes across the landscape, waterfalls cascade down mountainsides, and the air is filled with the invigorating scent...

Cycling during the monsoon season is a unique gift to the Indian subcontinent. The environment comes alive, blending chaos and beauty in a soulful awakening. Let's embrace it – feeling the...

In today’s fast-moving world, stress is the most common issue that everyone is facing yet it has become an unavoidable part of daily life. From daily work schedules to personal...

Whether you are cycling for leisure or simply as a means to commute, the humble bicycle is economical, ecologically sound and one of the straightforward ways to include fitness/sport into...

Understanding Nipple Bleeding: Ever heard of jogger's nipple or hiker's crotch? These discomforts arise from increased blood pressure and temporary tissue hardness over the nipples during running, resulting in blanching,...

Running or walking is considered as one of the best and natural form of exercise. The footwear you choose can make your next Walk/ Run a breeze or you could...

A lot of us love to swim thinking of the serenity of water around us and the great workout we are going to have. Swimmer’s chafe is an issue that...

By Shalu Bajaj : Fitness ExpertExercise science is an ever-evolving field – particularly in regards to female athletes. Women are still an underrepresented field in sports science, as most of...

Do the thoughts of joint aches and muscle cramps stop you from going for a run every time? If the answer is yes, then your body lacks mobility, which hinders...

Running is a quintessential part of a basic exercise routine, owing to its benefits as a full-body aerobic exercise. It’s one of the most popular forms of physical activity due...