Fitness

Running is one of the most recommended and effective cardiovascular exercises ideal for people across age groups. However, to enjoy running and make it a consistent part of your lifestyle,...

Runner’s rash is a very common problem caused by the repetitive rubbing of skin during running. The continuous friction and rubbing often lead to chafing. The rashes usually appear as red...

It is no secret that athletes and injuries go hand in hand. Even in their fittest forms, runners are vulnerable to tender ruptures, ligament tears, and muscle sprains, taking them...

The adverse effects of wearing footwear unsuitable for a particular activity should not be understated. It can wreck irreversible damage on your joints and cause chronic pain and inflammation. The...

Why is stretching important ? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...

Foot blisters are the most common foot injury in sport and it still remains poorly understood by many. The high incidence from this seemingly benign injury continues to grow at...

Running in light to moderate rainfall is quite safe, and some may even find it therapeutic to hit the road while it’s raining but, for many it can be quite...

Rain or shine, cycling can still be an enjoyable sport if the right precautions and care routine is adhered to. While weather plays a huge role in how you cycle...

Morning workouts at home are becoming more and more of a frequent choice for those looking to stay healthy (and sane). Sans stepping out of your front door, thanks to at-home exercises...

Chafing is a common skin irritation problem that is usually caused by repetitive friction, mainly generated through skin-to-skin or clothing-to-skin contact. This irksome skin issue can occur due to a...

Whether you take up cycling for health reasons or to be environmentally friendly, it can be one of the best decisions you will make in your life. However, cycling regularly...

The covid-19 pandemic has changed the way we look at life. Along with the much-needed awareness which is collectively exhibited towards the adverse effects of this virus, it has changed...