HAPPY FEET!
As the chill sets in, it’s time to pay extra attention to the skin on our feet. Cold weather can cause a range of foot issues, from dry skin to cracked heels. With the right care, you can protect your feet and keep them feeling comfortable throughout the winter season. Here are 7 essential feet care tips to help you maintain healthy, happy feet this winter:
WASH ‘EM UP
With your feet often hidden in shoes and socks or exposed to dirt, they can easily become prone to infections during the colder months. Be sure to clean your feet thoroughly, especially between the toes, where sweat and bacteria can thrive if left unchecked. After washing, wipe them dry, particularly between the toes, to prevent fungal growth and odor.
FEEL THE HEEL
Winter can be especially harsh on the skin of your feet, leaving them dry and cracked. Whether you’re wearing boots or tight shoes, your feet bear the brunt of the weight, leading to painful cracks, calluses, or even frostbite. Don’t ignore the health of your feet, as neglect can result in infections, rough skin, and discomfort. Regular care and attention are essential to keep your feet smooth and pain-free.
MOISTURISE
Cold air and indoor heating can quickly dry out the skin on your feet, leaving it rough and flaky. To prevent dryness and cracking, moisturize regularly. A good foot cream, petroleum jelly, or even cocoa butter can work wonders. Apply generously after washing and drying your feet to lock in moisture and keep them soft and supple. This simple step will help protect your feet from the harsh winter elements.
REMOVE DEAD SKIN
Exfoliation is a must during winter to remove dead skin and prevent buildup, especially on the heels and soles. A gentle scrub with a pumice stone or loofah once a week can help remove dry, flaky skin. For a homemade foot scrub, mix sugar with olive oil and a few drops of tea tree or mint oil. The sugar will exfoliate, while the olive oil nourishes and moisturizes your skin. Follow up with a hydrating cream for soft, smooth feet.
PAMPER YOUR FEET
Spoil your feet by soaking them in warm water once a week. Add some Epsom salts, essential oils, or a mild shower gel for a relaxing and cleansing foot soak. Aim for about 10 minutes of soaking in lukewarm water—not too hot, as extreme heat can dry out the skin. This helps to soften the skin and gives your feet a soothing break from the cold weather.
SOCK IT UP
Wearing thick, breathable socks is key to keeping your feet warm and protected during the winter months. Socks provide an extra layer of protection from dirt, friction, and cold weather, while also keeping your feet cozy. Choose socks made from natural fibers like cotton or wool for breathability and moisture-wicking properties, and change them regularly to maintain foot hygiene.
WEAR THE RIGHT SHOES
In addition to keeping your feet warm, it’s important to wear shoes that fit well and offer comfort. Avoid shoes that are too tight, as they can restrict circulation and cause blisters or numbness. Make sure your shoes allow for proper foot movement and ventilation, preventing discomfort and promoting healthy blood flow, especially in cold weather.
FOOTNOTE:
Winter weather can cause cracked heels, calluses, and foot irritation, but with proper care, you can keep your feet in great shape year-round. Don’t let blisters or shoe bites spoil your season of fun.
Keep SkinEasi® Comfoot on hand for extra protection. It creates an invisible barrier that reduces friction between your skin and footwear, preventing shoe bites and blisters even during long hours of wear. Enjoy soft, smooth feet and stay comfortable all day long, no matter the weather!
